self regulation strategies for high school students
body{--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--duotone--dark-grayscale: url('#wp-duotone-dark-grayscale');--wp--preset--duotone--grayscale: url('#wp-duotone-grayscale');--wp--preset--duotone--purple-yellow: url('#wp-duotone-purple-yellow');--wp--preset--duotone--blue-red: url('#wp-duotone-blue-red');--wp--preset--duotone--midnight: url('#wp-duotone-midnight');--wp--preset--duotone--magenta-yellow: url('#wp-duotone-magenta-yellow');--wp--preset--duotone--purple-green: url('#wp-duotone-purple-green');--wp--preset--duotone--blue-orange: url('#wp-duotone-blue-orange');--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;}:where(.is-layout-flex){gap: 0.5em;}body .is-layout-flow > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}body .is-layout-flow > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}body .is-layout-flow > .aligncenter{margin-left: auto !important;margin-right: auto !important;}body .is-layout-constrained > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}body .is-layout-constrained > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}body .is-layout-constrained > .aligncenter{margin-left: auto !important;margin-right: auto !important;}body .is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width: var(--wp--style--global--content-size);margin-left: auto !important;margin-right: auto !important;}body .is-layout-constrained > .alignwide{max-width: var(--wp--style--global--wide-size);}body .is-layout-flex{display: flex;}body .is-layout-flex{flex-wrap: wrap;align-items: center;}body .is-layout-flex > *{margin: 0;}:where(.wp-block-columns.is-layout-flex){gap: 2em;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;} .page .type-page .entry-title { img.wp-smiley, } Self-regulation involves a set of skills that allow us to manage our big emotions and think before we act. If self-regulation is so important, why were most of us never taught strategies for using this skill? mootrack('init', '4bcd1d3fff4c4f068799476b4cfa6e13'); Self-Regulation Strategies for Young Students An occupational therapist offers simple exercises for helping students from preschool through fifth grade manage their energy and emotions. It is important that once students identify their learning style, they are equipped with strategies and study techniques to match. return; Because the emotions are so intense and she lacks emotion regulation skills, she starts to lose sleep and withdraw from others. ","inLanguage":"en-AU","isPartOf":{"@id":"https:\/\/www.thehighlyeffectiveteacher.com\/#website"},"breadcrumb":{"@id":"https:\/\/www.thehighlyeffectiveteacher.com\/how-to-develop-self-regulation-in-your-students\/#breadcrumblist"},"author":{"@id":"https:\/\/www.thehighlyeffectiveteacher.com\/author\/editor\/#author"},"creator":{"@id":"https:\/\/www.thehighlyeffectiveteacher.com\/author\/editor\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/www.thehighlyeffectiveteacher.com\/wp-content\/uploads\/2016\/04\/how-to-develop-self-regulation.jpg","@id":"https:\/\/www.thehighlyeffectiveteacher.com\/#mainImage","width":560,"height":315,"caption":"How To Develop Self Regulation in Your Students"},"primaryImageOfPage":{"@id":"https:\/\/www.thehighlyeffectiveteacher.com\/how-to-develop-self-regulation-in-your-students\/#mainImage"},"datePublished":"2016-04-24T14:49:15+10:00","dateModified":"2021-10-16T08:44:25+11:00"},{"@type":"WebSite","@id":"https:\/\/www.thehighlyeffectiveteacher.com\/#website","url":"https:\/\/www.thehighlyeffectiveteacher.com\/","name":"The Highly Effective Teacher","description":"Delivering quality professional development & resources for teachers","inLanguage":"en-AU","publisher":{"@id":"https:\/\/www.thehighlyeffectiveteacher.com\/#organization"}}]} /* Disable tracking if the opt-out cookie exists. For example, when you start the day (such as during the morning meeting), try to anticipate together the times when different strategies may come in handy. var s = document.getElementsByTagName('script')[0]; You are learning to manage your feelings.. . The study was carried out on 3 high school students in Mula and Mula Stk Koman University Faculty of Education. Yet it's often interpreted with the literal meaning of regulating one's self through keeping emotions in check and is confused with a close cousin, social and emotional learning. vertical-align: -0.1em !important; (!args.hasOwnProperty(arg) || !gaMap.hasOwnProperty(arg))) { Directions for students: Breathe in through your nose slowly for 4 seconds, hold, breathe out through your mouth slowly and with control for 6 seconds. Teach students how to use a time out space when they feel upset or need time to calm down. body.rtl .elementor-6196 .elementor-element.elementor-element-2eab6b05:not(.elementor-author-box--layout-image-above) .elementor-author-box__avatar{margin-left:0px;margin-right:0;}.elementor-6196 .elementor-element.elementor-element-2eab6b05.elementor-author-box--layout-image-above .elementor-author-box__avatar{margin-bottom:0px;}.elementor-6196 .elementor-element.elementor-element-2eab6b05 .elementor-author-box__avatar img{border-style:solid;border-color:#ffffff;border-width:8px;}.elementor-6196 .elementor-element.elementor-element-2eab6b05 .elementor-author-box__name{color:#828282;font-size:16px;text-transform:uppercase;letter-spacing:2.9px;}.elementor-6196 .elementor-element.elementor-element-2eab6b05 > .elementor-widget-container{margin:-53px 0px 0px 0px;}.elementor-6196 .elementor-element.elementor-element-3b716a07 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:last-child){padding-bottom:calc(6px/2);}.elementor-6196 .elementor-element.elementor-element-3b716a07 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:first-child){margin-top:calc(6px/2);}.elementor-6196 .elementor-element.elementor-element-3b716a07 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item{margin-right:calc(6px/2);margin-left:calc(6px/2);}.elementor-6196 .elementor-element.elementor-element-3b716a07 .elementor-icon-list-items.elementor-inline-items{margin-right:calc(-6px/2);margin-left:calc(-6px/2);}body.rtl .elementor-6196 .elementor-element.elementor-element-3b716a07 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{left:calc(-6px/2);}body:not(.rtl) .elementor-6196 .elementor-element.elementor-element-3b716a07 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{right:calc(-6px/2);}.elementor-6196 .elementor-element.elementor-element-3b716a07 .elementor-icon-list-icon i{color:#54595f;font-size:13px;}.elementor-6196 .elementor-element.elementor-element-3b716a07 .elementor-icon-list-icon svg{fill:#54595f;--e-icon-list-icon-size:13px;}.elementor-6196 .elementor-element.elementor-element-3b716a07 .elementor-icon-list-icon{width:13px;}body:not(.rtl) .elementor-6196 .elementor-element.elementor-element-3b716a07 .elementor-icon-list-text{padding-left:0px;}body.rtl .elementor-6196 .elementor-element.elementor-element-3b716a07 .elementor-icon-list-text{padding-right:0px;}.elementor-6196 .elementor-element.elementor-element-3b716a07 .elementor-icon-list-text, .elementor-6196 .elementor-element.elementor-element-3b716a07 .elementor-icon-list-text a{color:var( --e-global-color-text );}.elementor-6196 .elementor-element.elementor-element-3b716a07 .elementor-icon-list-item{font-family:var( --e-global-typography-accent-font-family ), sans;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-6196 .elementor-element.elementor-element-3b716a07 > .elementor-widget-container{margin:0px 0px 25px 0px;}.elementor-6196 .elementor-element.elementor-element-ca0def1{text-align:center;}.elementor-6196 .elementor-element.elementor-element-ca0def1 img{width:100%;max-width:100%;height:500px;object-fit:contain;}.elementor-6196 .elementor-element.elementor-element-a753ff2 .elementor-spacer-inner{height:10px;}.elementor-6196 .elementor-element.elementor-element-8a43daf{--header-color:var( --e-global-color-text );--toggle-button-color:var( --e-global-color-ec52ced );--separator-width:0px;--nested-list-indent:2.6em;--item-text-hover-decoration:underline;--marker-color:var( --e-global-color-a45fc34 );--marker-size:0px;}.elementor-6196 .elementor-element.elementor-element-8a43daf > .elementor-widget-container{margin:0px 0px 0px 0px;padding:20px 20px 20px 20px;box-shadow:4px 0px 17px 0px rgba(0, 0, 0, 0.38);}.elementor-6196 .elementor-element.elementor-element-33928841{text-align:left;line-height:2.1em;}.elementor-6196 .elementor-element.elementor-element-33928841 > .elementor-widget-container{margin:30px 0px 0px 0px;padding:0rem 0rem 0rem 0rem;}.elementor-6196 .elementor-element.elementor-element-b75c970 > .elementor-container{max-width:1600px;}.elementor-6196 .elementor-element.elementor-element-b75c970{margin-top:0px;margin-bottom:0px;padding:24px 24px 24px 24px;}.elementor-bc-flex-widget .elementor-6196 .elementor-element.elementor-element-205782b.elementor-column .elementor-column-wrap{align-items:space-around;}.elementor-6196 .elementor-element.elementor-element-205782b.elementor-column.elementor-element[data-element_type="column"] > .elementor-column-wrap.elementor-element-populated > .elementor-widget-wrap{align-content:space-around;align-items:space-around;}.elementor-6196 .elementor-element.elementor-element-f0287af .elementor-author-box__avatar img{width:110px;height:110px;box-shadow:0px 0px 10px 0px rgba(0,0,0,0.5);}.elementor-6196 .elementor-element.elementor-element-f0287af .elementor-author-box__name{color:var( --e-global-color-text );margin-bottom:12px;}.elementor-6196 .elementor-element.elementor-element-f0287af .elementor-author-box__bio{margin-bottom:16px;}.elementor-6196 .elementor-element.elementor-element-f0287af .elementor-author-box__button{border-width:0px;border-radius:0px;}.elementor-6196 .elementor-element.elementor-element-f0287af > .elementor-widget-container{margin:20px 20px 20px 20px;padding:20px 20px 20px 20px;border-style:solid;border-width:0px 0px 0px 0px;border-color:#7A7A7A;border-radius:0px 0px 0px 0px;box-shadow:4px 0px 17px 0px rgba(0, 0, 0, 0.36);}.elementor-6196 .elementor-element.elementor-element-f0287af{z-index:0;}.elementor-bc-flex-widget .elementor-6196 .elementor-element.elementor-element-ada43e7.elementor-column .elementor-column-wrap{align-items:space-evenly;}.elementor-6196 .elementor-element.elementor-element-ada43e7.elementor-column.elementor-element[data-element_type="column"] > .elementor-column-wrap.elementor-element-populated > .elementor-widget-wrap{align-content:space-evenly;align-items:space-evenly;}.elementor-6196 .elementor-element.elementor-element-51f82c4{text-align:center;}.elementor-6196 .elementor-element.elementor-element-51f82c4 img{width:86%;opacity:1;box-shadow:0px 0px 10px 0px rgba(0,0,0,0.5);}@media(min-width:768px){.elementor-6196 .elementor-element.elementor-element-205782b{width:68.125%;}.elementor-6196 .elementor-element.elementor-element-ada43e7{width:31.875%;}}@media(max-width:1024px){.elementor-6196 .elementor-element.elementor-element-4216ccf3{padding:0px 0px 0px 0px;}.elementor-6196 .elementor-element.elementor-element-51f82c4 img{width:100%;}}@media(max-width:767px){.elementor-6196 .elementor-element.elementor-element-4216ccf3{padding:0px 0px 0px 0px;}.elementor-6196 .elementor-element.elementor-element-c89bd71 .elementor-heading-title{font-size:40px;}.elementor-6196 .elementor-element.elementor-element-c89bd71 > .elementor-widget-container{margin:14px 0px 42px 0px;padding:0px 0px 0px 0px;}.elementor-6196 .elementor-element.elementor-element-2eab6b05 > .elementor-widget-container{margin:-32px 0px 0px 0px;}.elementor-6196 .elementor-element.elementor-element-3b716a07 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:last-child){padding-bottom:calc(15px/2);}.elementor-6196 .elementor-element.elementor-element-3b716a07 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:first-child){margin-top:calc(15px/2);}.elementor-6196 .elementor-element.elementor-element-3b716a07 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item{margin-right:calc(15px/2);margin-left:calc(15px/2);}.elementor-6196 .elementor-element.elementor-element-3b716a07 .elementor-icon-list-items.elementor-inline-items{margin-right:calc(-15px/2);margin-left:calc(-15px/2);}body.rtl .elementor-6196 .elementor-element.elementor-element-3b716a07 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{left:calc(-15px/2);}body:not(.rtl) .elementor-6196 .elementor-element.elementor-element-3b716a07 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{right:calc(-15px/2);}.elementor-6196 .elementor-element.elementor-element-3b716a07 .elementor-icon-list-icon{width:16px;}.elementor-6196 .elementor-element.elementor-element-3b716a07 .elementor-icon-list-icon i{font-size:16px;}.elementor-6196 .elementor-element.elementor-element-3b716a07 .elementor-icon-list-icon svg{--e-icon-list-icon-size:16px;}.elementor-6196 .elementor-element.elementor-element-3b716a07 > .elementor-widget-container{margin:16px 0px 20px 0px;padding:0px 0px 0px 0px;}.elementor-6196 .elementor-element.elementor-element-ca0def1 img{height:188px;object-fit:contain;}.elementor-6196 .elementor-element.elementor-element-33928841 > .elementor-widget-container{padding:0px 0px 0px 0px;}.elementor-6196 .elementor-element.elementor-element-51f82c4 img{width:88%;}} } function __gtagTracker() { For ways to use positive time out see here. Marie is the author of Habits of Highly Effective Teachers and is a passionate educator, with over 30 years experience working in education. .elementor-widget-uael-nav-menu .menu-item.current-menu-item a.uael-menu-item:not(.elementor-button), The student can put a check mark in the box if the reminder is being accomplished. As you move your body inward, imagine the feeling being squeezed away. Put the books on a carpeted area to keep them in place. -Have tantrums or meltdowns. This mindful activity helps with anxiety, sleep, improving mood and self-regulation. Self-regulation is an early life marker that is imperative for later life successes. .elementor-widget-uael-social-share .uael-style-floating .uael-total-share-btn__iconx,.elementor-widget-uael-social-share .uael-style-floating .uael-total-share-btn__titlex{font-family:var( --e-global-typography-primary-font-family ), sans;font-weight:var( --e-global-typography-primary-font-weight );}.elementor-widget-uael-social-share .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-uael-social-share .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-uael-instagram-feed .uael-instagram-feed-title{font-family:var( --e-global-typography-accent-font-family ), sans;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-uael-instagram-feed .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-uael-instagram-feed .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-uael-twitter .uael-twitter-feed-card-header-icon .uael-twitter-feed-name-username .uael-twitter-feed-name{font-family:var( --e-global-typography-accent-font-family ), sans;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-uael-twitter .uael-twitter-feed-card-header-icon .uael-twitter-feed-name-username .uael-twitter-feed-username{font-family:var( --e-global-typography-accent-font-family ), sans;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-uael-twitter .uael-twitter-feed__title p{font-family:var( --e-global-typography-accent-font-family ), sans;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-uael-twitter .uael-twitter-feed__title span a:hover{color:var( --e-global-color-accent );}.elementor-widget-uael-twitter .uael-twitter-feed__title span a{font-family:var( --e-global-typography-accent-font-family ), sans;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-uael-twitter .uael-twitter-feed_inner-content{font-family:var( --e-global-typography-accent-font-family ), sans;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-uael-twitter .uael-twitter-feed-tweet-info b{font-family:var( --e-global-typography-accent-font-family ), sans;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-uael-twitter .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-uael-twitter .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-text-path{font-family:var( --e-global-typography-text-font-family ), sans;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-text-path .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-text-path .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-theme-site-logo .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), sans;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-theme-site-logo .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-theme-site-logo .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-theme-site-title .elementor-heading-title{color:var( --e-global-color-primary );font-family:var( --e-global-typography-primary-font-family ), sans;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-theme-site-title .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-theme-site-title .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-theme-page-title .elementor-heading-title{color:var( --e-global-color-primary );font-family:var( --e-global-typography-primary-font-family ), sans;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-theme-page-title .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-theme-page-title .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-theme-post-title .elementor-heading-title{color:var( --e-global-color-primary );font-family:var( --e-global-typography-primary-font-family ), sans;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-theme-post-title .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-theme-post-title .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-theme-post-excerpt .elementor-widget-container{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), sans;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-theme-post-excerpt .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-theme-post-excerpt .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-theme-post-content{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), sans;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-theme-post-content .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-theme-post-content .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-theme-post-featured-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), sans;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-theme-post-featured-image .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-theme-post-featured-image .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-theme-archive-title .elementor-heading-title{color:var( --e-global-color-primary );font-family:var( --e-global-typography-primary-font-family ), sans;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-theme-archive-title .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-theme-archive-title .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-archive-posts .elementor-post__title, .elementor-widget-archive-posts .elementor-post__title a{color:var( --e-global-color-secondary );font-family:var( --e-global-typography-primary-font-family ), sans;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-archive-posts .elementor-post__meta-data{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-archive-posts .elementor-post__excerpt p{font-family:var( --e-global-typography-text-font-family ), sans;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-archive-posts .elementor-post__read-more{color:var( --e-global-color-accent );}.elementor-widget-archive-posts a.elementor-post__read-more{font-family:var( --e-global-typography-accent-font-family ), sans;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-archive-posts .elementor-post__card .elementor-post__badge{background-color:var( --e-global-color-accent );font-family:var( --e-global-typography-accent-font-family ), sans;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-archive-posts .elementor-pagination{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-archive-posts .elementor-button{font-family:var( --e-global-typography-accent-font-family ), sans;font-weight:var( --e-global-typography-accent-font-weight );background-color:var( --e-global-color-accent );}.elementor-widget-archive-posts .e-load-more-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-archive-posts .elementor-posts-nothing-found{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), sans;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-archive-posts .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-archive-posts .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-posts .elementor-post__title, .elementor-widget-posts .elementor-post__title a{color:var( --e-global-color-secondary );font-family:var( --e-global-typography-primary-font-family ), sans;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-posts .elementor-post__meta-data{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-posts .elementor-post__excerpt p{font-family:var( --e-global-typography-text-font-family ), sans;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-posts .elementor-post__read-more{color:var( --e-global-color-accent );}.elementor-widget-posts a.elementor-post__read-more{font-family:var( --e-global-typography-accent-font-family ), sans;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-posts .elementor-post__card .elementor-post__badge{background-color:var( --e-global-color-accent );font-family:var( --e-global-typography-accent-font-family ), sans;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-posts .elementor-pagination{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-posts .elementor-button{font-family:var( --e-global-typography-accent-font-family ), sans;font-weight:var( --e-global-typography-accent-font-weight );background-color:var( --e-global-color-accent );}.elementor-widget-posts .e-load-more-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-posts .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-posts .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-portfolio a .elementor-portfolio-item__overlay{background-color:var( --e-global-color-accent );}.elementor-widget-portfolio .elementor-portfolio-item__title{font-family:var( --e-global-typography-primary-font-family ), sans;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-portfolio .elementor-portfolio__filter{color:var( --e-global-color-text );font-family:var( --e-global-typography-primary-font-family ), sans;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-portfolio .elementor-portfolio__filter.elementor-active{color:var( --e-global-color-primary );}.elementor-widget-portfolio .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-portfolio .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-gallery .elementor-gallery-item__title{font-family:var( --e-global-typography-primary-font-family ), sans;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-gallery .elementor-gallery-item__description{font-family:var( --e-global-typography-text-font-family ), sans;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-gallery{--galleries-title-color-normal:var( --e-global-color-primary );--galleries-title-color-hover:var( --e-global-color-secondary );--galleries-pointer-bg-color-hover:var( --e-global-color-accent );--gallery-title-color-active:var( --e-global-color-secondary );--galleries-pointer-bg-color-active:var( --e-global-color-accent );}.elementor-widget-gallery .elementor-gallery-title{font-family:var( --e-global-typography-primary-font-family ), sans;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-gallery .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-gallery .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-form .elementor-field-group > label, .elementor-widget-form .elementor-field-subgroup label{color:var( --e-global-color-text );}.elementor-widget-form .elementor-field-group > label{font-family:var( --e-global-typography-text-font-family ), sans;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-form .elementor-field-type-html{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), sans;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-form .elementor-field-group .elementor-field{color:var( --e-global-color-text );}.elementor-widget-form .elementor-field-group .elementor-field, .elementor-widget-form .elementor-field-subgroup label{font-family:var( --e-global-typography-text-font-family ), sans;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-form .elementor-button{font-family:var( --e-global-typography-accent-font-family ), sans;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-form .e-form__buttons__wrapper__button-next{background-color:var( --e-global-color-accent );}.elementor-widget-form .elementor-button[type="submit"]{background-color:var( --e-global-color-accent );}.elementor-widget-form .e-form__buttons__wrapper__button-previous{background-color:var( --e-global-color-accent );}.elementor-widget-form .elementor-message{font-family:var( --e-global-typography-text-font-family ), sans;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-form .e-form__indicators__indicator, .elementor-widget-form .e-form__indicators__indicator__label{font-family:var( --e-global-typography-accent-font-family ), sans;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-form{--e-form-steps-indicator-inactive-primary-color:var( --e-global-color-text );--e-form-steps-indicator-active-primary-color:var( --e-global-color-accent );--e-form-steps-indicator-completed-primary-color:var( --e-global-color-accent );--e-form-steps-indicator-progress-color:var( --e-global-color-accent );--e-form-steps-indicator-progress-background-color:var( --e-global-color-text );--e-form-steps-indicator-progress-meter-color:var( --e-global-color-text );}.elementor-widget-form .e-form__indicators__indicator__progress__meter{font-family:var( --e-global-typography-accent-font-family ), sans;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-form .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-form .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-login .elementor-field-group > a{color:var( --e-global-color-text );}.elementor-widget-login .elementor-field-group > a:hover{color:var( --e-global-color-accent );}.elementor-widget-login .elementor-form-fields-wrapper label{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), sans;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-login .elementor-field-group .elementor-field{color:var( --e-global-color-text );}.elementor-widget-login .elementor-field-group .elementor-field, .elementor-widget-login .elementor-field-subgroup label{font-family:var( --e-global-typography-text-font-family ), sans;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-login .elementor-button{font-family:var( --e-global-typography-accent-font-family ), sans;font-weight:var( --e-global-typography-accent-font-weight );background-color:var( --e-global-color-accent );}.elementor-widget-login .elementor-widget-container .elementor-login__logged-in-message{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), sans;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-login .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-login .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-slides .elementor-slide-heading{font-family:var( --e-global-typography-primary-font-family ), sans;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-slides .elementor-slide-description{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-slides .elementor-slide-button{font-family:var( --e-global-typography-accent-font-family ), sans;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-slides .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-slides .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-nav-menu .elementor-nav-menu .elementor-item{font-family:var( --e-global-typography-primary-font-family ), sans;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-nav-menu .elementor-nav-menu--main .elementor-item{color:var( --e-global-color-text );fill:var( --e-global-color-text );}.elementor-widget-nav-menu .elementor-nav-menu--main .elementor-item:hover,