is black pepper bad for your kidneys

Subscribe / Chilli included both fresh and dried chili peppers but did not include sweet capsicum or black pepper. When a person has acute kidney failure the kidney function can improve and return to normal ins some people. On their own, they may be fine but combined with other phosphorus-rich foods the effects can be detrimental. If youre interested in increasing your black pepper intake or taking piperine supplements, be sure to check with your healthcare provider about possible drug interactions. Canned fruits usually have lower amounts of potassium than fresh ones. While this may be helpful for medications that are poorly absorbed, it can also lead to dangerously high absorption of others. Black pepper, which comes from the Sanskrit word pippali, was once known as black gold. Men are more likely than women to develop kidney stones, and the risk of this condition continually increases after age 40, according to Brigham and Women's Hospital. Add a cinnamon stick and a splash of lemon juice for taste. Your doctor may also recommend a phosphate binder medication to help control the amount of phosphorus your body absorbs from foods. About Us / Avoid foods that have salt in the first four or five items in the ingredient list. Contact. What spices are bad for the kidneys? Advertising revenue supports our not-for-profit mission. Scroll down. The . Low-phosphorus diet: Helpful for kidney disease? Improves Digestive Health Black pepper stimulates the digestive juices and enzymes, thereby promoting digestion. A Mayo Clinic expert explains. Check outmy videoabout keeping your kidneys healthy by choosing the right drinks. Kidney dialysis: When is it time to stop? Often referred to as the king of spices, it comes from the dried, unripe fruit of the native Indian plant Piper nigrum. We do not endorse non-Cleveland Clinic products or services. Here are seven kidney-friendly seasonings to spice up your diet: Help families facing kidney A study states that cosmoperine, a compound isolated from black pepper, causes skin reddening due to vascular engorgement (when the vascular tissue fills with blood and other fluids). Its easy to include basil in everyday meals. Recipe: Simple Seared Salmon With Baby Arugula, Jackfruit: What It Is and Why Its Healthy. Piperine can also become tasteless by reacting with light. Our website services, content, and products are for informational purposes only. black pepper 1 Tbsp. It's important to know that the foods you're giving your dog are OK, and this applies to spices as well as whole foods. Cleveland Clinic is a non-profit academic medical center. Add a tea bag and steep for 24 minutes only. Who pays for my health care during a clinical trial? Youre getting a great flavor for your foods while making it healthier by cutting out salt, Culbertson adds. Also good for the kidneys are ginger, cayenne pepper, oregano, onion powder, and onions. chili powder 2 tsp. When youre ready to cook them, pour the soaking water off and use a large amount of water in the pan. While the antioxidant effects of black pepper are promising, research is currently limited to test-tube and animal studies. Free blood pressure machines: Are they accurate? This pungent spice contains a variety of active compounds, specifically oleoresins and alkaloids like piperine and chavicine. Studies of piperine in rats have shown these properties exist, says Culbertson, though she notes evidence in human patients is lacking thus far. People with kidney disease need to be especially careful of the amount of sodium in their kidney diets because of sodium's tendency to raise blood pressure, increase fluid retention and lead to serious health issues. Youre including it as a seasoning and you dont want to overdo it because that doesnt mean you want to use half the shaker bottle of black pepper because youre going to get problems. Its available at most grocery stores. 2010;12(2-3):e86-96. Effect of red pepper and black pepper on the stomach. In: Brenner & Rector's The Kidney. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Whenever possible, grind your own pepper from peppercorns when preparing a meal. Needless to say, if they fail, it means seriously bad news for your health. Everybodys kidneys are designed to fail if you live long enough, says Meyer. Beta-carotene functions as a powerful antioxidant that may combat cellular damage, thus preventing conditions like heart disease (16, 17). Effects of piperine, the pungent component of black pepper, at the human vanilloid receptor (TRPV1). 2023 American Kidney Fund, Inc. All rights reserved. It can even be added to fruit salads and it complements green tea and lemonade. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Black pepper and its active compound piperine may have powerful antioxidant activity, enhance the absorption of certain nutrients and beneficial compounds, and improve digestive health. These items can include boneless chicken and bone-in chicken pieces, turkey breast, whole turkeys, steaks, roasts, burgers, pork tenderloin and pork chops. Turmeric and Other Anti-Inflammatory Spices, 9 Evidence-Based Health Benefits of Almonds, Glycemic Index: What It Is and How to Use It. Privacy Policy / Salmonella-laced spices could already be in your home. If you have kidney disease, some nutrients can build up and damage your kidney. Black pepper contains piperine that improves liver function (17). KDOQI clinical practice guideline for nutrition in CKD: 2020 update. Renal Dietitians. When you don't drink enough fluid to dilute your urine, it increases the risk of excess minerals and chemicals combining and forming kidney stones. In fact, studies in animal intestinal cells found that piperine in doses of 4.5 mg per pound (10 mg per kg) of body weight was comparable to the common antidiarrheal medication loperamide in preventing spontaneous intestinal contractions (20, 22). MRI: Is gadolinium safe for people with kidney problems? A renal diet is a diet that becomes increasingly more restrictive as your kidney function declines. Potassium is found mainly in fruits and vegetables, as well as milk and meats. To provide you with the most relevant and helpful information, and understand which Shop / Research shows potential benefits of spices and herbs, which are rich in antioxidants and excellent sources of other vitamins and minerals. Any black pepper side effects or risks are most likely due to ingesting excessive amounts. You can add black pepper to your diet in several ways. He has been in the digital media field for over eight years. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. And, most black pepper is ground, usually long ago, reducing its flavor and contributing to the use of higher quantities. Blood pressure medications: Can they raise my triglycerides? Basil adds a burst of flavor without adding high amounts of potassium or phosphorus. Chili peppers are a good source of vitamin A, which contributes to eye and skin health. You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. Due to its positive effects on stomach function, black pepper may be useful for those with poor digestion and diarrhea. Effectively managing chronic kidney disease, Low-phosphorus diet Helpful for kidney disease, Advertising and sponsorship opportunities, Fast foods, convenience foods, restaurant meals and gas station foods, Homemade meals or snacks made from fresh ingredients or options without "phos" in the ingredients, Milk, pudding, yogurt, soy milk, and nondairy creamers and enriched milks, A small amount of brie, Swiss, cheddar, or mozzarella cheese, Fat-free cream cheese or fat-free sour cream, Regular or low-fat cream cheese or sour cream, Quick breads, biscuits, cornbread, muffins, pancakes or waffles, Fresh dinner rolls, bread, bagels or English muffins, Processed meats, such as bacon, bologna, chicken nuggets, ham and hot dogs, and fresh or frozen meat, poultry or seafood with "phos" in the ingredients, Lean beef, eggs, lamb, wild game, or poultry, seafood or other fish without "phos" in the ingredients, Chocolate or caramel, including chocolate drinks and candy bars, Jelly beans, hard candy, fruit snacks or gumdrops (in moderation), Colas and pepper-type sodas, some flavored waters, bottled teas, energy or sports drinks, beer, wine, and some drink mixes (any with "phos" in the ingredients), Lemon-lime soda, ginger ale, root beer, plain water and some drink mixes (any without "phos" in the ingredients); fresh-brewed coffee (made from beans) or brewed tea (made from tea bags); lemonade, Fast foods, foods sold at gas stations, and other packaged and convenience foods, American cheese, canned or jarred processed cheese spreads, and prepared cheese products in block form, Fresh or frozen meats that have added flavor or fluids to keep them moist or "phos" in the ingredients, Cola and pepper-type sodas, many flavored waters, many bottled or canned teas, fruit punch, energy or sports drinks, many powdered drink mixes, beer, and wine. Black pepper and seasonings are good for kidney disease and very helpful when it comes to supporting kidney health. Basil Cilantro Oregano Paprika Parsley flakes Pepper: black, red and white Rosemary Sage Tarragon Thyme. Though this could be beneficial if a medication is poorly absorbed, it may also lead the over absorption of certain medications to dangerously high levels. She created and headed the nutrition facility at PSRI Hospital, New Delhi. Majorowicz R (expert opinion). summary. As with any other spice, large amounts of black pepper could irritate the digestive tract and cause gastric distress. Black pepper offers a range of health benefits in addition to its flavor-enhancing properties. If we combine this information with your protected The problem with pepper may not be black and white. One test-tube study found that black pepper extracts were able to resist over 93% of the free radical damage that scientists stimulated in a fat preparation (6). Phosphorus also plays a role in muscle movement. Before baking frozen dinner rolls brush the tops with olive oil and sprinkle them with crushed rosemary leaves. Peel them, cut them into small slices or cubes and soak them for several hours in a large amount of water. The potent antioxidants in black pepper also promote skin and hair health. Black pepper helps to stimulate hydrochloric acid in your stomach so you can better digest and absorb the foods you eat. This can cause symptoms like . CFC #11404. The piperine in black pepper (which is also one of its most beneficial compounds) can leave a sharp, burning aftertaste (2). black pepper, smoked paprika, cayenne, juice of one lemon, and vinegar to the juice . Not sure how to use rosemary? Using the fresh peppercorn also ensures that you're eating pure black pepper, not pepper mixed with other additives.. Be sure to look for lower salt or no salt-added options for your favorite foods such as peanut butter or box mixes. These are: White or Italian bread and low-salt crackers made with white flour have less phosphorus than whole-grain bread and crackers. Though this may lead to benefits in some cases, it can also cause adverse effects (6). Not directly, but it can cause an indirect increase in body temperature. It is also the main component that gives black pepper its health-boosting qualities., Piperine is considered a type of antioxidant that helps to lower the risk of chronic illnesses like atherosclerosis, cardiovascular disease, and neurological conditions.. Cleveland Clinic is a non-profit academic medical center. black pepper 1 tsp. Many people have heard black pepper can improve absorption of turmerics phytonutrients, but this is only because the irritation of the gut by pepper damages the lining of the gut making it easier to absorb compounds into the bloodstream. When the kidney's filtering ability is impaired, supplements may accumulate and lead to toxicity. She specializes in writing about personal development, health, careers and personal finance. Overall, eating lots of fruits, veggies, whole grains and moderate amounts of protein while exercising on a regular basis and addressing underlying medical conditions are the best ways to keep your kidneys working properly. Another good spice and seasonings you could use are garlic. dry mustard 3 Tbsp. This can cause changes in how your heart beats and possibly even lead to a heart attack. What happens during and after a clinical trial? In ancient Greece, pepper was used as a holy offering to honor gods and as a currency to pay taxes. Berries can be eaten as snacks, as part of salads, in cereals, added to muffins, pancakes or waffles, says Meyer. Mayo Clinic does not endorse any of the third party products and services advertised. A single copy of these materials may be reprinted for noncommercial personal use only. 2. All Rights Reserved. A renal diet can help protect you from kidney . You may opt-out of email communications at any time by clicking on Still, more research is needed. Health Benefits, Recipes, And Side Effects. Its easy. What Are The Side Effects Of Black Pepper? Moore has been published in "Family Circle" magazine and the "Milwaukee Sentinel" newspaper, along with numerous other national and regional magazines, daily and weekly newspapers and corporate publications. Cleveland Clinic 1995-2023. 10 Delicious Herbs and Spices With Powerful Health Benefits, Why Turmeric and Black Pepper Is a Powerful Combination, 10 Proven Health Benefits of Turmeric and Curcumin, 13 of the Most Anti-Inflammatory Foods You Can Eat. Not sure how to use rosemary? Cranberries add a distinctive zing to sweet breads, muffins and other recipes like Easy Cranberry Salad. High blood pressure and cold remedies: Which are safe? A strong immune system is important for helping you avoid illness, and black pepper can help here as well. A renal diet is often combined with a diabetic and/or heart-healthy diet to help manage your blood sugar levels and blood pressure, and help reduce blood cholesterol. Garlic has both antibacterial and antioxidant benefits. Drain this water before you prepare them to eat. It has carminative properties too, which help to reduce discomfort and gas buildup in your intestines.. Black pepper is a versatile ingredient that can be added to a variety of recipes, including meats, fish, eggs, salads, and soups. 2X MATCH TODAY for Kidney Month. While the occasional black pepper sprinkle may not be harmful, higher amounts are typically used in cooking, packaged foods and at the dinner tables of almost everyone having the traditional salt and pepper shaker. This holds true when you consume black pepper, especially with a meal, which might enhance your body's ability break down and digest food. However, one must also consider a few side effects of black pepper, which are generally associated with excess consumption. Policy. Black pepper gets a thumbs up for kidney health. Finally, a test-tube study in human cancer cells noted that black pepper extracts were able to stop up to 85% of cellular damage associated with cancer development (8). The effects of black pepper on the intestinal absorption and hepatic metabolism of drugs. We bring it in and we get rid of it.. Your support helps families facing kidney disease at every step of their journey. Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations. Before we wrap up, we would like to discuss the ideal dosage of black pepper. Something you can consume into your diet more often and add to things. Accessed Nov. 3, 2020. This product is not intended to diagnose, treat, cure, or prevent any disease. Dont drink Mountain Dew (any kind), colas, root beers, Dr. Pepper (any kind). Your daily values may be higher or lower depending on your calorie needs. The piperine in black pepper can interact with certain coadministered drugs. Easy ways to add them to your diet include sprinkling paprika over deviled eggs, tuna or chicken salad or adding cayenne pepper to your favorite vinaigrette. This can make your bones thin and weak over time and increase the risk of bone breakage or fracture. But if you have kidney disease, some nutrients can build up and damage your kidney, causing further kidney failure. Advanced Acacia / 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). Turmeric is a traditional Indian spice with a powerful compound called curcumin. Reducing dietary salt intake is an important part of managing CKD. However, it may reduce blood sugar control and increase the risks of depression . This content does not have an Arabic version. But there are some foods like vegetables, fruit and protein that are good for you when eaten in smaller doses. Antioxidants are compounds that fight cellular damage caused by unstable molecules called free radicals. All Rights Reserved. Oxalate is a bigger culprit than calcium in kidney stone formation, notes Brigham and Women's. Black pepper always brings a dash of excitement to your favorite meal, but the spice also contains several health benefits that make it a worthy addition to your plate. Black pepper is one of these spices. Newsletter: Mayo Clinic Health Letter Digital Edition, Book: Mayo Clinic Family Health Book, 5th Edition, Angiotensin-converting enzyme (ACE) inhibitors. However, one must also consider a few side effects of black pepper, which are generally associated with excess consumption. If your kidneys don't work well, you can develop a high phosphorus level in your blood, putting you at greater risk of heart disease, weak bones, joint pain and even death. This compound has a positive effect on nutrient bioavailability as well. Make your own iced chai drink with black pepper, milk, ice cubes, and fresh chai tea. All rights reserved. Staying Hydrated. Today, about 39 percent of all black pepper production comes from Vietnam. Is black pepper bad for your kidneys? Accessed Nov. 3, 2020. While large amounts of red pepper could cause gut irritation in susceptible people, it does not have the potential damaging effect that black pepper has and offers many positive therapeutic properties. Here are seven kidney-friendly seasonings to spice up your diet: Rosemary This herb supports brain health, memory and cognition. This can cause issues during delivery or pregnancy. It also decreased the mating performance and fertility in the mice. Piperine was also found to inhibit the metabolism of carbamazepine (medication used for epilepsy) (7). Your kidneys fail over time, so in order to lengthen that time as much as possible, you have to start adjusting your diet to try and maintain what kidney function youve got.. This root has been known to aid in digestion and to help with nausea. This way, it doesnt feel like youre missing anything. Black pepper promotes the absorption of certain drugs. Dont purchase refrigerated or frozen meats that are packaged in a solution or those that have been flavored or pre-seasoned. Learn to read food labels. Chronic inflammation may be an . Individuals experiencing kidney troubles ought to lower the quantity of black pepper in their diet regimen. Choose only canned vegetables that say no salt added on the label. FoodData Central. Many delicious ingredients are also exceptionally healthy. However, eating large amounts of black pepper or taking high-dose supplements may lead to adverse side effects, such as burning sensations in the throat or stomach (23). This is highly unlikely. There are additional benefits listed for black pepper and, specifically, the piperine it contains. Herbs and spices have long been used to create tasty meals, as well as for their many mild therapeutic effects. ", Oregon State University, Linus Pauling Institute: "Manganese. Is Spicy Food Good for Kidney or Not and Diet Plan For Kidney Patient. Theres an active ingredient in black pepper called piperine and its shown to be very good for the overall health of the body and kidney health. Dont use flavored salts such as garlic salt, onion salt or seasoned salt. One day maybe some garlic or cayenne pepper but combinations are endless and then you have all your oils and vinegars. From most to least spicy: cayenne, crushed red pepper, black pepper and paprika are some chilies to try. Specifically, consuming black pepper may stimulate the release of enzymes in your pancreas and intestines that help digest fat and carbs (18, 19). Everything spoken about in this video is good seasonings that have shown some research to support kidney health that you can try combinations of and you can try them in your diet. Research also shows that black pepper may improve the absorption of beta-carotene a compound found in vegetables and fruits that your body converts to vitamin A (14, 15). ", Scientific Reports: "Nutritional Constituent of Black Pepper as Medicinal Molecules: A Review.". When trying to limit phosphorus, avoid foods that list terms with "phos" among the ingredients. This, Many people have heard black pepper can improve absorption of, Problems caused by black pepper may go unnoticed, although it can also trigger epigastric pain and dyspepsia, which are common symptoms for many people, and ones that often result in the use of, The problem with pepper may not be black and white. The main thing you want to focus on are foods that contribute to your overall healthy diet. Phosphorus is a mineral that's found naturally in many foods and also added to many processed foods. The almond is a popular tree nut that is loaded with important nutrients. Imbalances in this. Hes always changing the spices so maybe one day hell use black pepper and oregano so that he might be one day maybe use a little cayenne pepper. Medications and supplements that can raise your blood pressure. Black pepper is a good source of manganese, a mineral that can help with bone health, wound healing, and metabolism. paprika 3 Tbsp. She created and headed the nutrition facility at PSRI Hospital, New Delhi. However, for most people, spicing up your diet with black pepper is an easy way to add flavor to your meals and reap some health benefits. Like the green version, black pepper is the cooked and dried unripe fruit from the Piperaceae family. Romero V, Akpinar H, Assimos DG. You should grind immediately before eating to get . 2020; doi:10.1053/j.ajkd.2020.05.006. Frontiers in Microbiology: "Beneficial Effects of Spices in Food Preservation and Safety. When stored in a cool, dry place, the shelf life of black pepper is up to two to three years. This means, to take 1 full gram of piperine, you need to consume about six teaspoons of black pepper. Black pepper may cause gastrointestinal issues, overabsorption of certain drugs like antihistamines, and interfere with other drugs. Copyright 2022. The piperine in long pepper (a different variant of black pepper) was found to inhibit pregnancy by 80% in studies conducted on female rats. These are all great things that are good for the kidney now you can use these fresh or buy them already in dry seasoning bottles. Waiters anxiously await your nod for freshly ground pepper from those big grinders. Policy. Find Them Here! Does sodium bicarbonate affect kidneys? Our doctors recommend drinking more than 10 to 12 glasses of fluidwhich can include water plus other beveragesper day. Our stringent editorial guidelines allow us to only cite from reputed research institutions, academic journals, and medically established studies. Black pepper is the most common. You stop eating three pork chops and instead maybe have one, says Meyer. Policy. 10.4. Be sure to pour off the juice before you eat the fruit. Some vegetables also contain phosphorus. . One of the biggest benefits of black pepper, though, is what it keeps you from eating. Are Salt Substitutes a Healthy Way to Lower Your Sodium Intake? Mayo Clinic on Incontinence - Mayo Clinic Press, NEW The Essential Diabetes Book - Mayo Clinic Press, NEW Ending the Opioid Crisis - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press. Black pepper is added to many cuisines to enhance their taste and aroma. What spices can kidney patients have? They can possess antimicrobial, anti-inflammatory, antirheumatic, lipid-lowering qualities, are protective of the liver, kidney and gut, and have anticancer activities. When using it as an additive to food, especially as a replacement for salt, you want it to meet your tastes. The best way to limit phosphorus in your diet is to limit foods that contain the most phosphorus, including: The table below gives examples of foods lower in phosphorus that you can substitute for foods higher in phosphorus. Mayo Clinic does not endorse companies or products. When you eat and drink, your body absorbs nutrients needed for your body to work properly. Black pepper is considered safe for human consumption in the typical amounts used in food and cooking (2). Vitamin K (mcg) 3.77. Pulse pressure: An indicator of heart health? Cook up a batch of lemon pepper fish tacos. Animal studies show that black pepper may also prevent diarrhea by inhibiting muscle spasms in your digestive tract and slowing the digestion of foods (20, 21). https://renalnutrition.org/files/archives/Vol37_No1_2018_PATIENT.pdf. Ground black pepper or whole black peppercorns in a jar with a grinder are common in grocery stores, markets, and online. Vitamin A 0%. Keep policymakers informed about the fight against kidney disease. Blood pressure medication: Still necessary if I lose weight? Yes, you can have about 1-2 teaspoons of black pepper daily. In a rat study, the compound was found to damage sperm (13). Learn about the power of turmeric, ginger, cinnamon, garlic, cayenne, cloves, A recent study found lead in more than half of the study's spice samples. White/Green = Allyl sulphides, quercetin. But it is important we know when not to have it as some of its side effects can be severe. It has carminative properties too, which help to reduce discomfort and. Fruit. 1. People with a history of kidney stones or a family history of kidney stones are more susceptible. EIN: 23-7124261. However, reducing salt/sodium is an important tool in controlling your kidney disease. Limiting foods containing high amounts of oxalate can help prevent kidney stones, according to Wake Forest University Baptist Medical Center. information and will only use or disclose that information as set forth in our notice of Problems caused by black pepper may go unnoticed, although it can also trigger epigastric pain and dyspepsia, which are common symptoms for many people, and ones that often result in the use of over-the-counter or prescription medication to quiet the stomach. Often found in Asian recipes, ginger is easy to add to poultry and fish marinades. And as things progress, you start cutting out certain foods that directly impact your kidney function. This article lists 13 foods that have powerful anti-inflammatory effects to help lower chronic inflammation. How we want to get it down first and foremost is water consumption, drinking water, good old H20 water because if you're dehydrated your BUN will go high. poultry seasoning Now theres evidence that these kitchen staples not only please our palate, but they may actually help improve our health. Make sure they have no sodium and the combinations you can make to flavor food when youre getting off the sodium is its really like unlimited. Resperate: Can it help reduce blood pressure? Dried herb garlic is very therapeutic and turmeric has an active ingredient called curcumin. 1. In particular, it may improve the absorption of curcumin the active ingredient in the popular anti-inflammatory spice turmeric (11, 12). One study found that taking 20 mg of piperine with 2 grams of curcumin improved the availability of curcumin in human blood by 2,000% (13). Recent research has shown that consuming chilies may also give your metabolism a boost. Double your impact now >>. Hence, moderate consumption is advised. This content does not have an English version. 6 Sore Throat Remedies That Actually Work. Piperine, the active ingredient in black pepper, may fight free radicals and improve digestion and the absorption of beneficial compounds. Current guidelines recommend choosing natural foods instead of processed foods that have phosphorus added to them. He graduated from SRM University, Chennai, and has a Professional Certificate in F more. This causes you to sneeze as the nose wants to excrete the irritant. privacy practices. Spices and herbs have long been used to improve the taste, aroma and appeal of food. Use black pepper as an ingredient in recipes to add flavor and spice to meats, fish, vegetables, salad dressings, soups, stir-fries, pasta, and more. If you have kidney disease, youll need to control the amount of sodium, potassium and phosphorus you have in your diet. The dried fruit of black pepper, used as a seasoning, is known as peppercorn. Everyones bodies handle food differently, so youll want to discuss your specific and individual diet needs with your healthcare provider or the registered dietitian at your dialysis center. Berries are low in calories and sugar and high in fiber. Because of the oxalate content, Brigham and Women's Hospital recommends limiting black pepper intake to 1 tsp. https://fdc.nal.usda.gov. The condition is fairly common, with 5 percent of Americans developing these stones at some point, according to Brigham and Women's Hospital. Try basil leaves instead of lettuce on a sandwich or shred and use as garnish.

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