sprained wrist still hurts after a year

You will realise this quickly if an injury has occurred. I've had 2 injuries (one in my toe, the other in my knee) where they did MRI's, told me I was fine, and years of struggling and complaining later, they found out what was wrong (toe - recurring swelling, was taken care of with a few shots, knee - some loose thing they removed with surgery). Most wrist fractures also feel warm due to inflammation, but sometimes the wrist and hand can feel cold because the circulation gets cut off due to blood vessel damage. Yeah it sounds like generalizede overload. A good rule of thumb doctors use is if a suspected sprain still hurts after 7-10 days after injury, there is usually something else going on there. Wrap the bandage across the lower back of your hand, over your wrist, then across the back. It definitely hurts and there will be prolonged pain and swelling. So he gave me a nasty cortisone injection, and said that would have to fix it. Ruled out carpel tunnel. I did, and he stated the shot hadn't helped enough, so something was causing the swelling. Ligaments are bands of tissue that attach bones at a joint. bones? put an ice pack (or a bag of frozen peas) in a towel and place it on your wrist for up to 20 minutes every 2 to 3 hours keep your hands and wrists moving with gentle exercises to help ease pain and stiffness take paracetamol to ease the pain take off any jewellery if your hand looks swollen Don't "shake it off.". It is a clinical diagnosis that a hand therapist with a bit of experience can diagnose. Even severe sprains should be healed and pain-free after 8 weeks, so if pain persists (with inflammation) there is likelihood of an undiagnosed fracture, cartilage tear, or ruptured tendon. Wrist sprains can happen to anyone, not just athletes. If youve been given a splint, remove it before doing the exercises. This is true, depending on what the definition of healing is. Just uncomfortable and once in awhile a stabbing pain if moved incorrectly. If you notice any of these symptoms, wrap an ice pack in a clean cloth and apply it to the area to ease the pain and inflammation. Its also called a wrist fracture. Nobody checked my right hand although i have always complained about it. Treating Sprains and Strains: Are You Doing It Wrong? Typically, surgery is only needed for severe injuries. Build up your bones: Take calcium supplements to strengthen your bones and prevent fractures. THE REMODELING PHASE: Interestingly enough . All rights reserved. I've had an MRI which showed nothing apparently, and later another injection (which didn't help of course) and a bone scan. However, osteoarthritis pain is chronic, gets slowly worse over time and typically involves a grinding feeling with wrist movement. Hi, Would appreciate advice please. Return to starting position and repeat 10 to 20 times. I went anyway because it felt like something was wrong, and I never go to doctors unless I need to). It turns out I have a. Taking it off to shower and relieve the pressure points from the splint only and no moving it if I did. Sign up for our email list. Common surgeries used for wrist sprains include: A mild wrist sprain will start feeling better 24 to 48 hours after you start treatment. You should also keep an eye out for signs of a more serious sprain, like intense, throbbing pain. A 58-year-old, right-hand dominant woman fell in the shower and . I'm just really worried, and the constant pain and not knowing what is wrong drives me nuts. Symptoms such as pain, swelling, bruising and loss of strength or stability are common with mild (grade 1) to moderate (grade 2) wrist sprains. There are three types of sprain; a grade 1 wrist sprain which is usually mild can take between 1 and 6 weeks to recover. Had a pyhsio say it was a tfcc injury put on a widget brace to 6 weeks gradually taking it off and then 4 weeks later opened a jar and it hurt it all over again. I work with people like you every, single day. I'm happy they finally found out what was wrong I am convinced we do know when something is wrong even though it takes time to find out. Join 8,027 readers in helping fund MetaFilter. And that's the one that's been giving me problems. This is true of all orthopedic injuries. Thank you! Are you able to travel like Lillian did? When you see chronic pains (our definition of chronic is any pain lasting more than 3 weeks) on a daily basis, mental patterns rise to the surface. It's also much colder than the left foot. How long should i take off work for a wrist sprain? (n.d.). Did your GP tell you to return if it doesn't improve? The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. So, he said I could've had a stress fracture, that wouldn't be visible on the first x-ray, but could be causing me pain because it hadn't healed, since I had to walk after only 10 days again. I am a physiotherapist (never had much training about hands/wrists..) and since studying have suffered from wrist pain for the last 3 years. Research source Sudden onset sprains, strains & fractures. Use caution when walking in rain or icy weather. Below, Ill assume youve rested your wrist for at least two weeks. Dont fix the problem and your pain will stay and get worse. An errant pitch, collision with another player and a dive to the ground all can result in a finger or wrist sprain (ligament injury), a fracture (broken bone) or dislocation (a bone slips out of . Then, see a doctor as soon as you can, so they can figure out how severe your injury is. Search for: Sports Injuries Concussions & Head Concussion - What to do? Then last Friday I had to restrain a pupil at school who was trying to attack another pupil. Evaluation by An orthopedic surgeon is recommended and an MRI may be very beneficial Alexander Aboka, MD, MPH Orthopedic Surgeon in Virginia Beach, VA Once the strength is back, then you can start lifting heavier. Hi Jayne, I assume this is for disability purposes? Your "sprain" may actually be a torn or partially torn ligament. One culprit could be your beautiful Christmas tree. A sprain occurs when the ligaments in the wrist are stretched too far and potentially tear, either partially or completely. Second, inflammatory diseases such as rheumatoid arthritis or lupus can cause wrist . Wrist Sprains When you fall forward, as when you trip running or rollerblading, your natural response is to put your hands out in front of you to catch yourself. The child will hold his arm as if it were in a sling. It may get a little bit better, but it then hurts every time you push up from a chair, lift something heavy or twist your forearm. October last year worked 2 weeks straight doing a heavy ironing at work. Educational text answers on HealthTap are not intended for individual diagnosis, treatment or prescription. We want the forums to be a useful resource for our users but it is important to remember that the forums are If you had a traumatic fall which usually occurs on an outstretched hand/wrist you most likely having an occult wrist (distal radius fracture or oth Dr. Susan Rhoads and another doctor agree. This typically happens when you fall onto an outstretched hand, an injury known as FOOSH. A doctor can diagnose a wrist sprain by using different tests. Avoid activities requiring use of wrist. The pain occurs in the location of the injury and is often felt in multiple locations around the joint. Of course that's just a name for all the things they can't really pinpoint, but hey. An acute wrist sprain is an injury to a ligament often due to an acute traumatic event or chronic repetitive movements. wikiHow is where trusted research and expert knowledge come together. He of course, didn't believe a word the belgian doctor had said, but, "just to rule things out" he gave me permission to get an MRI. Try this first: Hold out the hurt hand sideways so pinky down, thumb up. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The doctor believes there is no reason for pain but my Physiotherapist believes it is the fragment. What was your diagnosis?? Medial Epicondylitis. References How to deal with a wrist sprain and how long do i stop physical activity? You should have that pain evaluated by your doctor. For more help from our Medical co-author, including how to get an MRI for more serious sprains, scroll down. Wrist sprain recovery time depends on the extent of the injury. Our patient has almost the same experience, except the pain doesnt go away. Many wrist fractures occur during contact sports or sports in which you might fall onto an outstretched hand such as in-line skating or snowboarding. Touch your thumb to each fingertip, one at a time. im scared that this is something that wont go away and my doctors are literally shrugging their sholders. He/she is not looking for knots, which are very different from adhesion and in this doctors opinion, a waste of time to push on. Good luck ! There was no one obvious moment of wrist pain, and I was pretty sore everywhere for a few days after. Protect yourself: Exercise regularly. Required fields are marked *. Have had trouble opening jars but no pain after prior to injury and was wondering was the injury from wear and tear from all the above mentioned or would i call it a work injury as it happened the day after the 2 weeks on the saturday when i got up and day off. Long term effects If your wrist injury is left untreated it can lead to long term effects. Ask MetaFilter is a question and answer site that covers nearly any question on earth, where members help each other solve problems. I don't know if I need sugery, or if it just will stop on its own but I find the second option highly unlikeley. Save my name, email, and website in this browser for the next time I comment. Simple sprain of wrist usually heals with out any long term problems if one takes care of it with rest and immobilzation. You may need to bring the back foot closer to your front foot to feel a more intense stretch. Occasionally, a fall on the outstretched hand is sore for a few days and then it resolves. Thank you for your input doctors, as soon as I get the chance I will visit my doctor and get an X-Ray/MRI and see what exactly is going on. In fact, after a week or two I started to think of my wrist as suffering RSI from factory work. If you can find an adhesion release doc that would go a long way too. It can also be caused by suddenly pulling a child toward you. An elbow sprain can occur when your arm is quickly bent or twisted in an unnatural position. Of course. obviously i dont expect you to have much of an opinion on what is wrong but my question is if I go through stretches to regain some flexibility what are the chances that my pain will reduce to a managable level. At home, you can treat a mild wrist sprain with the RICE method: A physical therapist can show you gentle wrist exercises to minimize stiffness and improve mobility. What should i do to help this heal? When the muscles are teased apart, its easier to observe the fascia. You need special, This is not normal. Place your arm at the edge of a table, forearm and palm facing up. Here's what you may experience as you go through treatment. My wrist is really sore when I move it. severe pain, especially when moving your hand, recently sustained a serious injury, like a vehicle collision. But if it doesnt improve in 48 hours, visit a doctor. Youre frustrated and annoyed that your wrist pain hasnt gone away yet. The nerves in the hand can also be damaged. There are many possible causes for ongoing pain on the outside of your ankle. They told me it would take a month to get back to normal. This article received 11 testimonials and 82% of readers who voted found it helpful, earning it our reader-approved status. There are no tears. Sprained Thumb Thumb sprains are common injuries where a ligament stretches or tears within your thumb joint. It sounds like it's worth looking into, but I'd want to consult an expert. Your GP should send you to an hospital for the X-ray and then the surgeon to get it checked out. ", "Great, I wanted to know whether or not my wrist was sprained or if it was carpal tunnel. If you identify that your dog is suffering from a sprained wrist (or even mildly limping if is persistent), it's important to make an appointment with your veterinarian as soon as possible in . Use of the forums is subject to our Terms of Use Small hairline (stress) fractures tend to mimic Grade 1 or 2 sprains and do respond to cold therapy (long term) better than more serious fractures. When I fell my right wrist hurt like crazy as well and could hardly move it or grip stuff or turn taps/bottles etc for about 2 weeks. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a7\/Tell-if-Your-Wrist-Is-Sprained-Step-1-Version-2.jpg\/v4-460px-Tell-if-Your-Wrist-Is-Sprained-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/a\/a7\/Tell-if-Your-Wrist-Is-Sprained-Step-1-Version-2.jpg\/aid4672266-v4-728px-Tell-if-Your-Wrist-Is-Sprained-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"