sweet tomatoes potato leek soup recipe

If you'd like to add a protein next to this stew, something like Moroccan meatballs or a simple chicken breast will work! My husband and I loved it and made exactly as written except for the salt. Roasted Sweet Potato Corn Chowder. A dynamic duo, indeed. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. Carrots become tender and the mild baby spinach wilts and almost melts into the soup. Season with kosher salt, black pepper, and the spice mixture you prepared earlier. VISIT OURONLINE SHOPFOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE, Keywords: Sweet Potato Stew, Vegetarian Sweet Potato Stew, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, I'm Suzy; born and bred right on the shores of the Mediterranean. It creates such a pretty white swirl on the orange soup!). The first time I didnt have coriander so I used tarragon and parsley and it was delicious. 59 Ratings. Im so happy to hear how much youve loved it! Add the sweet potato, 1 cup soy milk, and water. It also works well with the soft flavors from the leeks. This was perfect! And the final finishing touch? I just made this soupbut I used a small pinch of tarragon replacing the other herbs. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. I also used 1/2 & 1/2. Meanwhile, prep your potatoes. In a small bowl, add the spices (coriander, cumin, Aleppo pepper, and turmeric). There are endless variations just use your imagination (or whatever you have in the kitchen) to make it your own. This ingredient shopping module is created and maintained by a third party, and imported onto this page. Crusty bread for serving is optional, but highly recommended. Bring soup to a simmer and cook, partly covered, until potatoes begin to fall apart, 45 to 50 minutes. Copyright 2023 Love and Lemons, LLC. Add tomatoes, broth, and a healthy pinch of sea salt. This soup is soothing, delicious, and quick to make. Here, you will find easy, tested-to-perfection, wholesome recipes with big flavors from all over the Mediterranean. Whatever method you prefer! Reap the benefits of the Mediterranean diet no matter where you live! A great paleo soup to prepare when fresh and local vegetables are plentiful. PBS is a 501(c)(3) not-for-profit organization. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. Taste and adjust seasoning with salt and pepper. This was wonderful! Line a rimmed baking sheet with parchment paper. Filed Under: Paleo Recipes, Paleo Soup Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Autoimmune-Friendly Recipes, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Your email address will not be published. If the soup's too thick, stir in 100ml (3fl oz) hot stock. - Sweet potatoes Earthy and sweet, sweet potatoes are the star of the stew. Taste and season with salt and pepper. It is the perfect balance of super simple, but complex in flavor. Add the leeks and saut for 8 to 10 minutes, until softened (but not browned). Add 4 cups low-sodium chicken broth to pot, re-cover, and cook until potatoes are tender and falling apart, 12-18 minutes. Add onion, garlic, carrot, and potato and cook for 5 minutes. Read the full disclaimer. Stir in the spices and cook for a further 3 minutes. What kind would you recommend? I added a sprig of rosemary to the pot. NYT Cooking is a subscription service of The New York Times. To make it, you only need a handful of ingredients: Find the complete recipe with measurements below. Reduce heat and simmer, about 5 to 10 minutes. Reheat gently. Add the sliced leek, minced garlic, and red pepper flakes, if using. Learn how your comment data is processed. Add heavy cream and stir. It's healthy, comforting, and filled with delicious sweet and smoky flavor. This will allow the leeks to release their sweet flavor. Heat the olive oil in a large pot or Dutch oven over medium heat. Cover You may be able to find more information about this and similar content on their web site. Cook for 4-5 minutes. Add the sweet potato, seasoning and stock. Chunks of sweet potato are cooked along with other wholesome veggies, aromatics, and warm Mediterranean spices, until tender and creamy. Add the broth, tomatoes and sweet potato. This delicious and healthy soup is crammed full of veggies, such as carrots, sweet potatoes and leeks, and couldn't be easier to make. Your email address will not be published. Serve with a drizzle of olive oil and a sprinkle of curry powder. Add sweet potatoes and 3 cups water. Instructions. Pure. Saut onion, celery, Italian seasoning, salt, and pepper until tender, about 5 minutes. Visit our ingredient substitution guide , https://www.youtube.com/watch?v=DCr3rAOuGHM. Let cool slightly and pour the soup into a blender, working in batches if necessary, and blend until smooth. Add the garlic, ginger, coriander, and smoked paprika, and stir. Remove the pot from the heat and top with a healthy drizzle of Private Reserve Greek extra virgin olive oil. Cook potatoes until tender - this will take about 15-20 minutes. Cut the top of the garlic head. Cook for 4 minutes and stir everything around. It is so tempting to buy those massive sweet potatoes at the supermarket, but try to refrain and get those smaller ones. 1 15 ounce can diced tomatoes 4 cups low-sodium vegetable broth 3 cups diced peeled sweet potatoes 1 15 ounce can coconut milk Instructions Preheat oven to 450F. Vary what's in the stew according to the weekly bounty. Cream makes the soup deliciously silky, rich, and smooth just add it little by little until the soup tastes good to you. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Add salt and white pepper to taste, as well as more soymilk if you want the soup thinner. Read my full disclosure policy. Pork Sweet Potato Stew. Cook the veggies and stir occasionally. You can cut them in half and run water inside the different layers of "flesh". If you are using a regular blender, cover the lid with a large towel and hold it there as you slowly turn up the speed of the blender, otherwise the sudden escape of steam will cause the lid to blow off, spewing hot soup all over you and the kitchen. If you wish, set aside about 2 tablespoons of sauteed leeks for garnish. Add the stock and salt to taste. Take care not to cook the vegetables too fast or they may burn. This sweet potato soup recipe is soup-er (I had to!) Cover and turn the heat down to low. If it goes in without resistance and is soft, they are fully cooked! Heat remaining tablespoon of oil in a skillet. 1 dried red chili, seeds removed (optional), 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes), 1 (28 ounce) can of diced organic tomatoes, 4 cups of low sodium chicken or vegetable stock, Strained Greek yogurt or sour cream, for garnish (optional), 2 tablespoon chopped cilantro, for garnish (optional). For your information only. The internet's No. Do not Sell or Share My Personal Information, 1 carton (32 ounces) plus 1 can (14-1/2 ounces) reduced-sodium chicken broth, 1 can (14-1/2 ounces) diced tomatoes, undrained. Thank you! They have a taste that'sreminiscentof onions, except that the taste is much milder. Except in Greek lemon potatoes and Batata Harra, you can pretty much replace a regular potato for sweet potato in many recipes. Season with salt, pepper, and spice mixture. Add garlic and cook until fragrant about 1 minute more. Once the leeks are clean, roughly chop them you should get about five cups of chopped leeks from four large leeks. Bring to a boil, cover, and reduce the heat to a simmer. Red wines are always a great choice when it comes to potato leek soup. 2 or 3 large leeks, the top part removed, and the softer part sliced in rounds; Sea salt and freshly ground black pepper to taste. Cover and turn the heat down to low. Add your garlic and onions and cook for 3 or so minutes, stir so the garlic doesnt burn. Sweet potatoes are full. Add sweet potatoes and 3 cups water. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Remove from heat, and finish with a generous drizzle of extra virgin olive oil. Add onions and garlic and cook for 3 minutes, stirring occasionally and making sure garlic does not burn. The texture is wonderfully smooth and creamy, which makes a single bowl feel really substantial. Oh, also added some crumbles of bacon. Add the onion, salt, and several grinds of fresh pepper and saut until soft, 5 to 8 minutes. Thanks !! I havent even added the cream yet and it tastes outstanding!!! Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. Cool slightly. Okay, I think you get the picture. Raise the flame to medium-high. Add the broth, tomatoes and sweet potato. (I added a chilli which gave it a bit of a kick). Find trusted recipes for creamy and comforting sweet potato soup and sweet potato stew. Bring to a boil. Select the manual function and cook on high pressure for 10 minutes. (1 very large or 2 medium sweet potatoes), Prepare all the ingredients: Thinly slice the leek, discarding the tough green parts. Consider coconut milk. Lower the heat to medium. I also sprinkled some feta cheese on top and it gave it a nice taste. Cover with a lid and simmer over medium low heat until the potatoes are tender and falling apart. I love sweet potatoes in any form and will never turn down a dish with these beauties! Perfect! Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Stir well and bring to a slow boil. You want the veggies to get tender. Cut the leeks in half lengthwise and rinse each half under cold water, pulling apart the layers to remove any grit thats tucked inside. Preheat the oven to 200C (or 180C fan-forced). Always looking for quick delicious one pot meals. Add in the can of diced tomatoes with the juices and the broth. Creamy Sweet Potato With Ginger Soup. Seattle, WA 98109 This was yummy and easy!!!! Directions. When the potatoes are fully cooked remove a cup or two of the liquid and puree the soup using an immersion blender. This leek and sweet potato soup are different from what it is like traditionally, but only because I chose to use sweet potatoes as opposed to a regular white potato. Turn the . Subscriber benefit: give recipes to anyone. Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. Sweet potatoes are of the healthiest foods one can eat. Then, add the sweet potatoes and apple and cook until they start to soften, for another 8 to 10 minutes. Remove bay leaf and liquidise the soup. Cover the pot only part-way, allowing an opening at the top for the stew to "breath." All rights reserved. Gently sweat the shredded leek in the butter and olive oil for 5 minutes to soften. Cozy up with a bowl of this delicious, flavorful Sweet Potato Leek Soup. The biggest draw here for me is the fact that this sweet potato stew is made in one pot and in just over 30 minutes or so. Dont worry if you dont have any cream, this soup is delicious even without it. Cook, stirring from time to time, until both the onion and sweet potato look slightly caramelized and golden, about 10-15 minutes. They are often full of sand, and this will easily ruin any recipe. A simple and quick pureed leek and sweet potato soup. Reduce heat to medium and simmer for about 35 - 40 minutes or until potatoes are tender. Heat the oil over medium-high heat. Add the leek and cook, stirring, until it is tender, about 5 minutes. (Alternatively, use a standard blender to pure the soup in batches; see note.) Recipe Instructions Melt the butter over medium heat in a large soup pot. Roast sweet potatoes for 35 to 40 minutes or until fork tender, tossing halfway through the roasting time. of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. Garnish with fresh parsley leaves and sauteed leeks. Bring to a boil; reduce heat, and simmer, covered, for 25 minutes, until vegetables are very tender. Sweet potatoes contain both soluble and insoluble fiber. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. I dont like to waste good food. Cook, stirring, until the leeks are tender, 6 to 8 minutes. Season with salt and pepper to taste. Pure. Now, Im cooking for my family and sharing all my tested & perfected recipes with you here! Get our best recipes and all Things Mediterranean delivered to your inbox. Preheat the oven at 180C (350F) Wash the cherry tomatoes and red pepper and peel the sweet potato and the onion. Read more. Bring to a boil for 10 minutes or so, then turn the heat to low. Bring to a boil and then allow to simmer for approximately 10-15 minutes or until the sweet potatoes are soft. Made exactly as the recipe stated, but had FRESH Bay leaves on hand and utilized them my secret new fabulous ingredient fresh Bay leaves! Melt butter in a heavy saucepan. Then cover, reduce the heat, and simmer for 15 minutes, or until the potatoes are tender. It was super easy. To use, thaw overnight, then pour into a pan. 2 teaspoons chili powder 1 teaspoon ground cumin salt and ground black pepper to taste 1 pounds peeled medium shrimp 4 green onions, chopped Directions Heat olive oil in a large pot over medium heat. Video Nutrition Put the sliced leeks in a salad spinner and fill with water. This sweet potato soup recipe is one of my favorite healthy comfort foods. Perfect for side dishes like Baked Sweet Potato Fries, cubed and roasted, mashed, or simply boiled and tossed with herbs. I like mine mostly smooth with a few chunks of sweet potato left. Plus, it's filling and hearty without any meat. Saute over medium heat for 10 minutes, stirring frequently. Potato leek soup is simple to make, but first you have to deal with the leeks. I buy russet potatoes and I dont peel them. Simmer about 20 minutes, until tender. Cook, stirring occasionally, until soft and wilted. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. Rate the recipe: 5 stars means you loved it, 1 star means you really disliked it. I'm Suzy, cookbook author and creator. Discover more pumpkin recipes. My fianc and I devoured it. Bring to a boil. In order to post your review, we ask that you please login or sign up! 1 website for modern Mediterranean recipes & lifestyle. Add 5 cups water and the cinnamon stick and simmer for 30 minutes. It won't make a difference to the flavor of the soup. Roughly chop the red pepper, sweet potato, and onion. However, I recently developed a dairy sensitivity so would need to substitute the heavy cream Do you have any suggestions? Leave a Private Note on this recipe and see it here. I recommend adding a handful of chopped carrots . Next, stir in the seasonings. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Cook until the potatoes are tender, 20 to 30 minutes. It will show you a quick and easy method that can turn even the smallest freezer into your own nutrient-packed convenience store. Return all to pan and heat through. If you dont like cilantro, try it with a little fresh mint or basil instead. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. Tortilla Strips: Cut the tortillas into small strips. Prepare the soup: Add sweet potatoes and stir to combine. Directions In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. Its simple, nourishing, and deliciously unexpected. I used kale instead of spinach and of course some jalapeo because we love a little spice. Add the olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper and toss to coat the vegetables evenly. Hope youre feeling better too! I have been sick this week and need something full of vitamins and warmth. Add leeks and cook until golden, 4-5 minutes. I have used coconut whipping cream in other recipes which is good texture wise, but not really the flavour I want for this soup. Fish out the bay leaves and thyme sprigs. We earn a commission for products purchased through some links in this article. Season to taste and top with a swirl of coconut milk, pepitas, cilantro, and Aleppo pepper, if desired. Instructions. Turn the stove on to medium-low heat and cook, string occasionally until the leeks are soft (10-15 minutes). Ive made this soup twice and it was delicious. Finally, add the heavy cream. Turned out great. Thank you! A drizzle of rich Greek extra virgin olive oil! This is a keeper recipe! You may have to do this in two batches. SO many amazing ingredients and spices in this stew, but also nothing over the top. Add the garlic, ginger, red pepper flakes, and paprika to the pot and stir for about 2-3 minutes. Vegan and gluten-free. Potato Leek Soup - Once Upon a Chef . Season to taste and leave to cool slightly. Mince the garlic cloves. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. 13 Satisfying Sweet Potato Soups You Can't Help but Fall in Love With, Sweet Potato, Carrot, Apple, and Red Lentil Soup, Old-Fashioned Chicken And Slick Dumplings, Rockin' Carrot, Sweet Potato, and Ginger Soup, Pumpkin, Sweet Potato, Leek and Coconut Milk Soup, Banana Squash Soup with Sweet Potato and Green Apple, Roasted Pumpkin, Sweet Potato, and Carrot Soup, Cold Season Chicken and Sweet Potato Soup, Roasted Butternut Squash and Sweet Potato Bisque with Smoked Applewood Bacon, Butternut Squash-Sweet Potato Ginger Bisque, Vegan Curried Cauliflower, Sweet Potato, and Lentil Soup, Sweet and Spicy Soup with Black-Eyed Peas and Sweet Potato, Baked Pumpkin, Sweet Potato, and Coconut Milk Soup, Sweet Potato, Corn, and Andouille Sausage Soup. We love to eat, travel, cook, and eat some more! We generally like less salt and we were very pleased with your recipe and will definitely make again. Finally, puree the soup! Start by cutting off and discarding the root ends and thick dark green parts. Absolutely delish! I have made it several times and it really hits the spot in this cold weather. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. Potato leek soup is simple to make and can be served as an appetizer, a side dish alongside a sandwich or salad, or as a stand-alone lunch. Oooh, and when I have some crispy roasted chickpeas, I love adding a few on top for texture. Allow the soup to cool slightly before transferring it to a large blender and pureeing until smooth. I can try oat milk, since that is what I have on hand. Amazing soup, and will be making it again! Add the leeks, celery and olive oil to a pot and cover with a lid. Add more water, as needed, to reach. Make the soup, cool and store in fridge for up to three days. Add onion and leeks, and saut until translucent. You'll love this healthier twist on the classic potato leek soup. Now add the chopped carrots and sweet potatoes, salt, pepper, and spice mixture. Yum! If the sweet potato feels squishy or the flesh gives, its probably passed its prime. Season with kosher salt, pepper, and add in your set aside spice mixture. Check seasonings. My husband ate sooo much of it. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. The statements on this website are merely opinions. Now, for a couple of simple vegan starters before you serve the stew, you can do a big Shirazi salad and maybe some baba ganoush. Preheat oven to 375F. Add the sliced leek, minced garlic, and red pepper flakes, if using. Larger sweet potatoes are going to be a lot starchier. Turn the heat to medium-low and let the soup simmer for another 20 minutes or so until the potatoes are soft and the flavors blended. If you do not have an immersion blender, you can use a regular blender. Place on tray and cook for 45 minutes or until completely softened. Everyone loved it Making again this weekend, but this time a double batch! Theyre notoriously sandy and dirty, and very good at hiding it, so be sure to wash them well. Simmer for 15 minutes, or until the potatoes are very soft. Turn off the heat, and then add the rest of the soy milk. (Alternatively, you could use an immersion blender for this step.) Has anyone tried adding cheese? Remove the soup from the heat and slowly mix in the coconut milk. They are hearty, creamy, and perfectly replace meat in the stew, so you are not going to miss it! Open the lid and stir in your baby spinach and parsley. Will be making this again!! Its vibrant color brightens up gray, dreary weather, and its velvety broth warms you from the inside out. Super hearty and melt-in-your mouth delicious. In a large pot over medium heat, heat olive oil. Add the stock and the sweet potatoes. It may sound strange to you, but one of the things that most excites me about sweet potatoes is that they are great for gut health. Add leeks to the pot and saut for about 5 minutes, stirring occasionally. If you find yourself craving cozy comfort food in the next couple of weeks, this sweet potato soup recipe is exactly what you should make. Copyright 1995 - 2023 Public Broadcasting Service (PBS). They have the richness and complexity that can bring out the flavor of the soup, but not overpower it. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Add the garlic, ginger, coriander, and smoked paprika, and stir. 1 tablespoon extra virgin olive oil (plus extra for garnish), 600 grams (21 ounces) small sweet potatoes, peeled and sliced into coins. Add the leeks and garlic and cook, Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Return the soup to the pot to reheat. Line a baking tray with baking paper. each medium carrots, sweet potatoes and leeks, roughly chopped, celery stalks, trimmed and finely chopped. Thanks for the recipe! In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. Beef Rib Roast with Horseradish and Herbs. Stir frequently to prevent the onions from burning. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. Cover the pot, but leave a small opening so the pot doesnt boil over. Ingredients . Absolutely full of flavor. Simmer for about 25 minutes until the sweet potatoes are nice and tender. Hit cancel on our Instant Pot and lock the lid with the valve in the sealing position. Since the weather outside is a bit chillier, I figure there is nothing better than a cozy bowl of stew. It can also be made and then frozen for up to three months, so is the perfect starter option for a dinner party or Sunday lunch. I used the slow cooker method and added a half bag frozen corn because I always add corn to soups/stews. Make this sweet potato and red pepper soup in just a few simple steps. Step 4. cooking fat like coconut oil or clarified butter, the top part removed, and the softer part sliced in rounds, Sea salt and freshly ground black pepper to taste. Step. Pour in the broth and season with salt. Bring to a simmer, then taste and adjust the seasoning with salt and pepper. I substituted the heavy cream for coconut cream and it was perfect. Sweat 4 chopped leeks and 4 large cubed potatoes in 1tbsp vegetable oil for 10 mins, stirring occasionally until softened but not browned.

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